Therapy is a type of verbal therapy that can help you deal with a variety of emotional issues. ‘Therapy’ can be used as an umbrella term for many talking therapies, but it is also a specific type of therapy in itself.
Your therapist isn’t there to give you advice or tell you what to do. Instead, they will help you to understand your thought processes and enable you to find your own solutions to your problems.
What We Offer (Additional Information)
Anxiety, Panic, and Overthinking
Anxiety can look like constant worrying, racing thoughts, irritability, restlessness, feeling “on edge,” trouble sleeping, fear of judgment, or a tight chest and fast heart rate. Panic attacks can feel like “I can’t breathe” or “something is wrong with my body.” We provide anxiety therapy and panic attack treatment to help you calm your nervous system, understand triggers, and build real-life coping skills you can use at work, at home, and in social situations. Support is available for generalized anxiety, social anxiety, health anxiety, panic attacks, and chronic stress.
Depression, Low Mood, and Feeling Numb
Depression is not always “sad.” Sometimes it’s exhaustion, feeling shut down, not enjoying things you used to like, wanting to withdraw, or wondering “What’s the point.” We offer depression counseling for hopelessness, loss of motivation, irritability, sleep changes, and emotional numbness. Treatment can include evidence-based therapy for mood disorders, behavioral activation (practical steps to get moving again), and support for rebuilding connection, purpose, and daily functioning.
Trauma, PTSD, and Complex Trauma (CPTSD)
Trauma therapy is for people who feel stuck in survival mode — fight, flight, freeze, or shutdown. Symptoms can include nightmares, flashbacks, triggers, startle response, feeling unsafe in relationships, emotional numbness, dissociation (feeling “not here”), and difficulty trusting others. We work with single-incident trauma (car accidents, assault, medical trauma) and ongoing/relational trauma (childhood neglect, emotional abuse, partner abuse). Our therapists offer PTSD treatment, complex trauma treatment (CPTSD), and nervous system regulation skills.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
EMDR is a specialized trauma treatment that helps the brain reprocess painful or overwhelming experiences so they stop interrupting your daily life. Clients often seek EMDR for PTSD, childhood trauma, abuse, grief, medical trauma, or distressing memories they “can’t shake.” EMDR can reduce emotional intensity, body tension, shame, and triggers tied to trauma. Many clients choose EMDR because they are tired of just talking about the past and want targeted change.
Couples Counseling and Relationship Repair
Couples therapy is for partners who want help with communication, conflict, emotional disconnection, resentment, or repeated arguments that never resolve. We offer marriage counseling, premarital counseling, affair recovery, and support after betrayal or broken trust. Sessions focus on learning to speak so you are heard, repairing attachment injuries, rebuilding safety and intimacy, and deciding how to move forward as a team instead of opponents.
Support After Infidelity / Affair Recovery
After an affair or betrayal, most couples feel shock, anger, grief, and urgent questions: “Can we save this?” “How do I trust again?” “Should we stay together?” We offer structured counseling for affair recovery, rebuilding trust, and decision-making. Therapy creates a space to process what happened, understand why it happened without excuses, and decide what healing would actually look like for both partners.
Stress, Burnout, and Work Exhaustion
Burnout is physical and emotional collapse from chronic stress. Common signs include irritability, feeling cynical or detached, dreading work, shutting down at home, and feeling like you have nothing left to give. Therapy for burnout focuses on nervous system regulation, boundaries, recovery of motivation, and rebuilding a life that is not only surviving. This service is helpful for caregivers, medical professionals, teachers, mental health workers, parents, and anyone in constant crisis mode.
ADHD, Focus, and Executive Function Support
ADHD in adults and teens can look like overwhelm, procrastination, emotional impulsivity, losing track of time, difficulty starting tasks, and frustration with being “smart but scattered.” We offer ADHD-informed counseling, planning strategies, behavioral tools, and support around shame and self-criticism. Sessions can also address rejection sensitivity, masking, and relationship conflict related to attention and regulation.
PTSD and Nervous System Dysregulation
Some clients don’t identify with “trauma,” but they relate to living in survival mode: always alert, easily triggered, shutting down under pressure, or feeling like their body won’t calm down even when they are technically “safe.” Therapy can help stabilize the nervous system, reduce hypervigilance, and create safer patterns in the body and mind so you can function in daily life without constant tension.
Teen and Child Anxiety / Parenting Support
We provide therapy for child and teen anxiety, panic, school avoidance, emotional outbursts, social anxiety, and self-esteem struggles. We also work with parents who are unsure how to help. Sessions can focus on building coping skills, emotional regulation, healthy boundaries with technology and peers, and parent coaching so families aren’t fighting every night. Therapy can reduce anxiety-driven behaviors at home and at school.
Grief, Loss, and Life Transitions
Grief counseling is not only for death. Loss can include divorce, medical diagnosis, miscarriage, changes in health, loss of identity, or major life transition. Common experiences include sadness, anger, guilt, numbness, or feeling like “everyone else has moved on and I haven’t.” We provide grief therapy and bereavement support to help you process the loss while staying connected to daily life.
Boundaries, Family Conflict, and Difficult Relationships
Sometimes the hardest pain is in families: guilt, manipulation, criticism, high control, or emotional enmeshment (no space to be your own person). Therapy can help with setting and keeping boundaries, lowering reactivity, and navigating parent/adult-child tension without blowing up every conversation. This work is especially helpful for people who feel responsible for everyone else’s emotions.
Anger, Irritability, and Emotional Control
Anger can come out as yelling, shutting down, passive-aggressive comments, or resentment that quietly builds until it bursts. Anger management counseling helps you understand the actual trigger underneath the anger (fear, shame, helplessness, betrayal), interrupt the escalation cycle, and respond in a way that protects relationships instead of damaging them.
Addiction, Substance Use, and Coping with Alcohol
We provide therapy for substance misuse, alcohol overuse, compulsive coping, and relapse patterns. Support may include harm reduction (safer use and stabilization), recovery planning, and emotional work around shame and triggers. Many people seek addiction counseling because they’re worried they are “using to get through the day” and don’t want it to keep getting worse.
Faith-Based / Christian Counseling (When Requested)
For clients who want it, we offer faith-based counseling that integrates mental health treatment with spiritual beliefs and values. Sessions can explore suffering, healing, forgiveness, identity, trauma in faith settings, and how to move forward without abandoning either your emotional health or your faith. This service is always patient-directed: spiritual integration is available, never forced.
Telehealth / Online Therapy
We offer telehealth therapy (online counseling) for anxiety, depression, trauma, relationship stress, burnout, parenting support, and more. Secure video sessions allow you to receive mental health care from home, work, school, or another private space. Telehealth can be especially helpful for clients with transportation barriers, chronic health conditions, caregiving duties, or high-demand schedules.
In-Person Counseling
Some clients prefer in-person therapy because it feels safer, more connected, or easier to stay focused. We provide in-office counseling for individual therapy, couples counseling, trauma treatment, EMDR, and family sessions. In-person therapy can also be a good fit for clients who benefit from nervous system co-regulation (sitting in the same physical space with a steady, calm therapist).