I work with and support adults who feel anxious, overwhelmed, or worn down by constant stress—even when things look fine on the outside. With a background as a combat medic, registered nurse, and retired law enforcement officer, I bring a calm, grounded approach shaped by high-pressure environments. My style is collaborative, practical, and trauma-informed. I use evidence-based approaches including ACT, CBT, and nervous system regulation strategies, focusing on skills you can use in real moments to stay grounded and regulated. I am especially passionate about supporting military members, first responders, healthcare professionals, and adults navigating anxiety, stress, and life transitions. Faith-integrated counseling is available for those who desire it, along with a purely clinical approach for those who do not.