Clear Brook Counseling Professionals

Dialectical Behavior Therapy (DBT)

Enhance your life with DBT

For mindfulness, emotional regulation and interpersonal effectiveness

Dialectical Behavior Therapy (DBT) is a treatment that helps people discover more meaning in life through behavior modification.

With DBT classes, you’ll learn:

  • Mindfulness: A full awareness and presence in the present moment
  • Distress Tolerance: Bear pain in difficult situations — rather than trying to change it
  • Interpersonal Effectiveness: Ask for what you want and say no while maintaining self-respect and healthy relationships
  • Emotional Regulation: Change emotions you want to change

Join the DBT Group

We invite you to join us in this unique opportunity to experience a life worth living.

DBT isn’t just for depressed individuals or those who have experienced traumatic life events. This group can enhance any life. Come to learn more about your life, your behaviors and your mental state and how to be in control of all the above. Sessions start in the spring and fall and last 12 weeks. Sign up to secure your spot today. 

When: Times vary

Where: Clear Brook Counseling Professionals

                641 Billy Sunday Road, Suite 100

               Ames, IA 50010

Call our office to schedule your initial individual assessment.

© 2018 Clear Brook Counseling Professionals. All rights reserved.