Clear Brook Counseling Professionals

Dialectical Behavior Therapy (DBT)

Enhance your life with DBT

For mindfulness, emotional regulation and interpersonal effectiveness

Dialectical Behavior Therapy (DBT) is a treatment that helps people discover more meaning in life through behavior modification.

With DBT classes, you’ll learn:

  • Mindfulness: A full awareness and presence in the present moment
  • Distress Tolerance: Bear pain in difficult situations — rather than trying to change it
  • Interpersonal Effectiveness: Ask for what you want and say no while maintaining self-respect and healthy relationships
  • Emotional Regulation: Change emotions you want to change

 

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